Skinny tip 🦄
Don’t forget about your metabolism. If you quit eating, there are still plenty of ways to keep your metabolism fast and healthy. This is key to not only losing weight, but also keeping it off!
Here are some ways to speed up your metabolism:
-cold water
-vitamins
-exercise
-foods high in fiber
-coffee
-green tea or oolong tea
-standing more, sitting less
-protein
-spicy foods
-sleeping well
-replace cooking oil/cooking sprays with coconut oil
-reduce sodium in your diet
🦄
